Phone:
972-302-9739

Email:
teresa@indigotherapywell.com

Office Address:
4303 SW Green Oaks Blvd, Ste 100
Arlington, TX 76017

Compassion, Connection, and Transformation

About Me

I specialize in providing compassionate and personalized therapy for:

  • Individuals: Overcome personal obstacles, manage stress, and achieve your goals.

  • Couples: Strengthen your relationship, improve communication, and reignite your connection.

  • Families: Foster understanding, resolve conflicts, and create harmony in your family.

  • Premarital Counseling: Prepare for a lifetime of love and partnership with practical tools and insights.

With years of experience and a deep commitment to helping others, I provide a supportive environment where you can feel heard and valued. As a compassionate therapist, dedicated spouse, and caring mother, I bring extensive experience in guiding individuals through the complexities of relationships. With empathy and understanding, I assist clients in navigating challenges in their marriages, family dynamics, and personal growth journeys.

My Approach

I believe in a solution-focused approach to therapy, emphasizing:

  • Identifying your strengths and resources.

  • Setting clear, achievable goals.

  • Developing practical strategies to overcome challenges.

Every session is tailored to your unique needs, so we can ensure our work together is effective and meaningful.

Motivation comes from within — and I’m here to help you activate it.

Getting Started

Taking the first step towards change is courageous. Whether you’re seeking support for yourself, your relationship, or your family, I am here to guide you every step of the way.

Contact Me Today

972-302-9739

Let’s work together to create the change you desire.